Consuming information and consuming food are similar. If you eat like crap, your body suffers. Since you digest info a lot like food, if you digest crappy information, your brain suffers. Like food, some information is healthy and some information is unhealthy. Always question the information you read and always think about the food you put in your body. Consuming unsubstantiated information given by other people on different platforms and consuming highly processed food made by other people should be limited. Highly processed food and highly processed information are not good for people. Not all information on the internet is valid. For example, Facebook and Instagram contain a lot of misinformation. Individuals must really think about the info they consume from social media. Just like recipes, food companies and restaurants need to earn your trust, your sources of information also need to earn your trust. And, just like eating the same thing at every meal isn’t the best for you, only getting your information from one place isn’t the best for you. People often check the ingredients in their food, yet rarely check the ingredients in the information they digest. Examine the evidence that your sources of info provide. If you’re not sure about an ingredient or “fact,” look into it. Do some quick research. Consider making your own food from time to time or create your own ideas. Cooking and creating can be fun, makes you feel better, and is usually healthier. Food made by other people (large companies or chains) are cheaper and easier, but not everything they make is good for you. Information is the same. A lot of information is also made by large companies or organizations trying to make money. Be aware of what you put into your brain as much as what you put into your body. Your choices will make you healthier, happier, and stronger.
Critical Consumers vs. Garbage In, Garbage Out